Coaching

2YourWell-Being's Online Self-Development Community

Letting Go

Releasing what's no longer helping or healthy for you

This free course offers engaging exercises, video and self-exploration. It's packed with well-researched information and provides a process for letting go of unhealthy behaviors and relationships.

A forum dedicated to this course provides an opportunity for shared learning and support.

Why this e-Course?

Online learning is convenient for anyone's schedule. Sign up and go at your own pace. You apply what you learn as you are learning it; there's no waiting and no testing, just helpful information and activities to get thinking about ways to release old behaviors that no longer serve you and relationships that don't support your self-development.

Cost

Free

Discover:

How emotions and thoughts keep you from letting go
How the stages of grief can help you let go
How others develop strategies for releasing old behaviors and relationships

You will:

Identify what works best for you
Develop strategies for letting go of unhealthy behaviors and relationships